Seminar Descriptions

One of the really great things about these seminars is that we travel to you. You pick the place and we do the rest. As long as the facility is conducive to speaking, such as: fitness centers, fire or police departments, hotel meeting rooms, conference centers, etc.

We are unique in our field because nobody else offers this service. Imagine the advertising and marketing potential that you can achieve by offering fitness seminars to your target market.

Knowledge Is Power Seminar-Basic Package $575

The basic package is a three hour lecture covering subjects such as:

Basic Subjects

How to set and attain your fitness goals (map for success)

What is fitness (cellular optimization & structural enhancement)

What is physique enhancement (aesthetic redesign and distribution)

Nutrition overview (raw materials/energy in)

Resistance training overview (building shape and structure)

Aerobic conditioning overview (carving the details)

Flexibility (ROM & injury prevention)

Recovery (the tie that binds)

Consistency (the key habit)

Robust health (the weakest link)

Knowledge (power for improvement)

Support system (your fitness team)

Exercise sciences

Anatomy of a repetition

Kinesiology and leverage

Stimulation and adaptation (GAS)

Progressive overload

Why basic physics, geometry, chronology, and biology are

critical skills that MUST be understood to maximize

efficiency and effectiveness.

Intensity factor

Duration

Frequency

Mode

Sequence

Intra-set rest

Recovery

Flexibility

Zen

Stimulation techniques (didactic lecture only)

Continuous tension

Static tension

Compound resistance

Compensatory acceleration

Pre-exhaustion

Rest pause

Total tonnage

Break point

Post fatigue deceleration

Other

Knowledge Is Power Seminar-Extended Package $775

The extended package is a three hour lecture covering basic subjects listed above, a one hour nutrition 101 lecture, plus up to two hours of hands-on demonstration training (must provide adequate equipment to support the hands on portion). Total duration is up to six hours.

Knowledge Is Power Technique Series $299 Each

Applied Fitness Technique Series-Please specify which techniques package you want by clicking here. Each package is approximately two hours in duration and includes a lecture on exercise sciences and hands on demonstrations of each technique. Special Deal: Get all seven subjects for only $500. Call (405) 514-5476 for this option.

1. Baseline repetition and Negative (Eccentric) resistance

2. Applied Technique Series-Static resistance and Continuous tension

3. Applied Technique Series-Compound Resistance and Pre-exhaustion

4. Applied Technique Series-Rest Pause and Compensatory acceleration

5. Applied Technique Series-Total Tonnage and Post Fatigue Deceleration

6. Applied Technique Series-Break Point (Newly Designed High Intensity Technique)

7. Applied Technique Series-Achieving Your Goals

Knowledge Is Power-Nutrition For Optimum Fitness $250

Two hour seminar covering Nutrition 101, Calorie requirement, Protein Requirement, Fat Requirement, Types of Fat, Carbohydrate requirements, Fiber, Water, Portion size, Carbs Make You Fat?, Planning and Pre-preparation, Supplement your diet smartly, Nutrition on the road

Knowledge Is Power-Exercise Sciences Seminar $299

Two hour seminar covering Progressive Resistance, Intensity, Duration, Time Factor, Frequency, Contraction Control, Momentum, Intra Set Rest, Exercise Zen, Recovery, Genetic Potential, Exercise Sequence, Warm up/Cool Down

Knowledge Is Power Body Sculpting Series $299 Each

Knowledge Is Power Body Sculpting Series-Please specify which techniques you want by clicking here to email me.

1. How to train Abs

2. How to train Chest

3. How to train Shoulders

4. How to train Back

5. How to train arms

6. How to train Legs

Applied Fitness E-Book 29.99 (Read Excerpt by Clicking Here)

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Applied Fitness E-Training Journal $29.99

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Applied Fitness E-Book and Training Journal Combo $49.99

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Have a subject that you would like to see covered? E-mail me with your request.

Personal Best has taken on a commitment to reach as many people as possible, and to empower them to become "The Best That They Can Be!" It goes beyond just losing some fat, knocking off a few pounds, or toning up. This event is truly a life changing experience, one which leaves you with complete and total control over your body and life.

Why attend a Personal Best Seminar

We travel to you!

Tired of systems that don't work? Want to spend less time in the gym and more time living? The Personal Best – Applied Intensity program is designed to eliminate fat and stimulate as much, or as little, muscle growth needed to create the shape you desire. The Personal Best Fitness Systems' "Knowledge Is Power" uses an innovative approach that is simple to use, yet combines advanced techniques that produce a 1 + 1 = 4 effect on the body.

About The Trainer

Eddie McGee has been involved in fitness since he was thirteen years old (over 35 years) and involved in the fitness industry for over 20 years. Early in his career he learned to keep an open mind, but believe nothing at face value. Consequently, he has tried every system on the market. Never satisfied with the results that came from the "Traditional" systems that were used by many other so called experts, he set out on a quest for knowledge. Hundreds of books, thousands of articles and studies, and an innate ability to recognize what works, has produced a magnificent system that is simple, yet efficient and effective. His workouts now last between 15 and 30 minutes a day and are capable of producing spectacular results.

"I believe that working out should enhance your quality of life, not consume it. Spending hours in the gym takes valuable time that should be used to live life to its fullest". Imagine taking those extra hours per day and applying it toward other worthy causes. Think of the college classes, the family time, travel, leisure and just having fun, that is lost to the gym. Isn't that the real reason most of us exercise anyway?

Even if this system only delivered the same results as traditional fitness routines, wouldn't the time savings alone be worth the switch? There are fundamental elements to fitness and body building (yes! You are a bodybuilder if you are working to improve the shape of your body). Knowledge Is Power eliminates the fluff and confusion while distilling the essential information needed to transform your physique faster than you ever thought possible.

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